Emotion Regulation: Validation

Repost from previously covered content.   The following is a synopsis of a weekly Dialectical Behavior Therapy (DBT) group lesson, based on the work of Marsha Linehan out of the University of Washington. Disclaimer: I LOVE doing this, I think it is desperately...

Feelings Are Our Friends

Repost. No new content added.   The following is a synopsis of a weekly Dialectical Behavior Therapy (DBT) group lesson, based on the work of Marsha Linehan out of the University of Washington.  Disclaimer: I LOVE doing this, I think it is desperately needed, and...