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DISTRESS TOLERANCE SKILLS: PROS & CONS & OTHER TIPS

by Suzanne Robison | Oct 26, 2016 | Dr. Suzanne Robison's Blog

The following is a synopsis of a weekly Dialectical Behavior Therapy (DBT) group lesson, based on the work of Marsha Linehan out of the University of Washington. This week’s lesson is actually outside of the normal DBT content, it is solely based on the...

3 Core Distress Tolerance Skills

by Suzanne Robison | Oct 7, 2016 | Dr. Suzanne Robison's Blog

The following is a synopsis of a weekly Dialectical Behavior Therapy (DBT) group lesson, based on the work of Marsha Linehan out of the University of Washington. This week’s lesson is actually outside of the normal DBT content, it is solely based on the...

Distress Tolerance Skills: Crisis or Bad Day?

by Suzanne Robison | Sep 26, 2016 | Dr. Suzanne Robison's Blog

The following is a synopsis of a weekly Dialectical Behavior Therapy (DBT) group lesson, based on the work of Marsha Linehan out of the University of Washington. This week’s lesson is actually outside of the normal DBT content, it is solely based on the...

Mindfulness: The Rest of the “How” Skills

by Suzanne Robison | Sep 17, 2016 | Dr. Suzanne Robison's Blog

The following is a synopsis of a weekly Dialectical Behavior Therapy (DBT) group lesson, based on the work of Marsha Linehan out of the University of Washington. This week’s lesson is actually outside of the normal DBT content, it is solely based on the...

The First How Skill of Mindfulness: Adopting a Non-Judgemental Stance

by Suzanne Robison | Aug 31, 2016 | Dr. Suzanne Robison's Blog

The following is a synopsis of a weekly Dialectical Behavior Therapy (DBT) group lesson, based on the work of Marsha Linehan out of the University of Washington. This week’s lesson is actually outside of the normal DBT content, it is solely based on the...
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Suzanne Robison, Psy.D., LPC, CCDP
1476 West Main Street
Lansdale, PA 19446
Phone: 610-247-6782
Fax: 215-717-4646
[email protected]

Recent Blogs

CoDependency: The Ignored Addiction (REPOST)

CODEPENDENCY: THE IGNORED ADDICTION (REPEAT)

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